Mother's Milk

I blogged about this before and how a hippie friend of ours knows everything there is to know about herbs and how it can cure everything from a minor bug bite to a serious illness. Her recipe for a good night sleep is absolutely delicious! Her recipe calls for a herb called Ashwagandha, which I use, but it may be hard to get a hold of. If you can't get it, you can still make this concoction. Just mix milk (however much fits in a mug of your choice), a teaspoon or so of honey and some vanilla (I use vanilla extract but I'm sure vanilla sugar for you Swedes would work to whisk in there as well). Heat it in a pan (not microwave!), but don't boil, just let it simmer. Put in a mug and sprinkle with cinnamon. It is seriously the best thing to have before you hit the bed, whether you have the herb or not.

Sleep tight.